Introducing the Adverse Workplace Experience Questionnaire: A Tool for Reflection and Wellness by Griselda Marquez

January 8, 2025
Marsela Rojas-Salas

For many of us, the workplace is where we spend a significant portion of our lives. Yet, the demands of our jobs can often lead us to overlook the impact our work environment has on our physical and emotional health. Griselda’s Adverse Workplace Experience Questionnaire invites us to pause, reflect, and assess how our work conditions may be influencing our overall well-being.

What is the Adverse Workplace Experience Questionnaire?

This thoughtful resource is designed to help employees evaluate workplace factors that may contribute to stress, burnout, or long-term health challenges. By identifying specific experiences or dynamics that could be affecting your well-being, the questionnaire serves as a starting point for meaningful reflection and, if you choose, dialogue with your employer.

Why Reflection Matters

When we work in high-demand environments, it’s easy to dismiss the subtle or cumulative effects of stress on our bodies and minds. This questionnaire empowers individuals to:

  • Identify Key Stressors: Recognize patterns or situations that may be negatively affecting their health and productivity.
  • Promote Self-Awareness: Reflect on how the work environment influences emotional and physical well-being.
  • Encourage Collaboration: Create an opportunity to share insights with employers to build a healthier, more supportive workplace—though sharing is entirely optional.

Who Can Benefit from This Resource?

Anyone who spends a significant amount of time at work can benefit from this resource, particularly full-time employees navigating demanding roles or environments. It’s especially valuable for those who may feel overwhelmed or are seeking tools to better understand the connection between their work experiences and overall health.

Taking the Next Step

The Adverse Workplace Experience Questionnaire is more than a resource—it’s a pathway to better understanding your relationship with your work environment and its impact on your well-being. Whether you use it as a personal tool for self-awareness or as a starting point for workplace conversations, it’s a valuable step toward creating balance and fostering a healthier, more supportive workplace culture.

Take a moment to reflect on your work experience today. To access the questionnaire and start your journey toward greater workplace wellness, view the document below.

Adverse Workplace Expierences Questionnaire